We are stronger, gentler, more resilient, and more beautiful than any of us imagine
- Mark Nepo
For New Clients
Taking the first step toward therapy is an act of courage, and we’re honored to be part of your path toward well-being. Whether you’re navigating a life transition, seeking tools to manage stress and anxiety, or working through long-held patterns, therapy can provide clarity, healing, and empowerment.
What to Expect
Therapy is a deeply personal journey, and our goal is to create a safe, supportive environment where you feel seen, heard, and valued. Here’s what the process looks like:
Initial Consultation: This free 30 minute virtual call is an opportunity for us to connect. You can share a bit about what brings you to therapy, ask questions, and ensure we’re a good match.
First Session: During our first session, we’ll dive deeper into your experiences, explore what you’re hoping to achieve, and co-create a roadmap for your therapy journey.
Ongoing Support: Every session will be tailored to your needs and goals. Whether we’re working through specific challenges or cultivating tools for everyday resilience, you’ll be supported every step of the way.
Getting Started Is Easy
I strive to make the process of starting therapy as seamless and welcoming as possible:
Schedule Your Free Consultation: Use the online form to send us a request to schedule your consultation.
Complete Intake Forms: These forms will be sent to you before our meeting and will provide us with background information to better support you from the start.
Prepare for Your First Session: We will send you a welcome email with all the details you need, including the virtual session format, and tips for your first session.
If you have questions or concerns, don’t hesitate to reach out. We are here to support you.
