Resources & Supports
Mental Health Services, Toolkits, Booklists, Podcasts, Websites
Go to Strategies & Tools
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Find these daily resources on Instagram @thecreativeworksco
Offerings of Wisdom & Hope
Mindfulness Moments for Grounding & Awareness
Did You Know? Facts & Info on Wellness & Growth
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Check out these resources for navigating loss:
Websites:
Podcasts:
Grief Out Loud/The Dougy Center
Grief/Relief/Moe Provencher
Grief Works/Julia Samuel
Shapes of Grief/Liz Gleeson
What’s Your Grief/Eleanor & Litsa
Instagram:
@thecreativeworksco
@glimpseofarainbow
@grievemebe
@refugeingrief
@thatgriefgirl
@thecreativeworksco
@wpsugrief
Books:
Bearing the Unbearable Joanne Cacciatore
Grief Works Julia Samuel
Grieving While Black Breshia Wade
It’s OK You are Not OK Megan Devine
Remember Love Cleo Wade
Wild Edge of Sorrow Francis Weller
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Books
Self Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff
Radical Compassion: Learning to Love Yourself & the World with the Practice of RAIN - Tara Brach
Toolkits & Workbooks
Creative Wellness Toolkit (Daily Tools & Creative Exercises)
Creative Wellness Mini Toolkit #1 (Creative Resourcing & Supports)
Creative Wellness Mini Toolkit #2 (Creative Insight & Awareness)
Podcasts
Visit Us @TheCreativeWorksCo
Mental Heath Resources & Support
Mental Health and Low Cost Therapy Services:
Compass Health: https://www.compasshealth.org/
Navos: https://www.navos.org/
Open Path Collective https://openpathcollective.org/
Sea Mar Behavioral Health: https://www.seamar.org/king-bh-seattle.html
Sound Health: https://www.sound.health/
Valley Cities: https://www.valleycities.org/
Local and National Help/Lifelines:
988 Suicide & Crisis Lifeline: Text or call 988
Anxiety and Depression Association of America (online anonymous peer support groups)
Crisis counseling line for those dealing with natural or human-caused disasters or call 1-800-656-4673
NAMI (National Alliance for Mental Illness) The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-6264 or text "HelpLine" to 62640
National Domestic Violence Helpline or call 1-800-799-7233
National Runaway Safeline or call 1-800-786-2929
Panic Disorder Hotline - information and support or call 1-800-647-2642
Substance Abuse Helpline (SAMHSA) or call 1-800-662-4357
Suicide prevention lifeline or call 1-800-273- 8255
Teen Line: 1-310-855-4673 or 1-800-852-8336. This helpline allows teens in crisis to connect with other teens who understand what they’re going through. The service can also be reached by texting “TEEN” to 839863